Yoga is derived from the Sanskrit word "YUJ" which means “Unity”. Yoga is a unique Indian technique that helps for deep awareness promoting pure holistic life style. Yoga is a philosophy of life based on psychological facts and aims at developing a perfect balance between the body and mind.
Our aim is to inculcate the value of Yoga physically and mentally. Yoga is a life time practise which helps to cleanse the mind, body and soul. The goal of yoga is to have a peaceful mind and healthy body.
Santhigiri Institute of Yoga helps a person to realize the importance of leading a healthy and stress-free life by proper way of Yogic practises. Yoga can be practised by people of any age or physical conditions even stiff, tense or flabby as these negative conditions will leave by themselves with regular practise.Yogasana is a pose in which a man can sit.
The intention of yogasana is to exercise the body and making it free of pains and problems.Nowadays people are prone to many diseases.We concentrate in teaching therapeutical yogasanas which makes a person disease-free and stable in his life. Yoga is an activity that increases your flexibility, strengthens your muscles, centers your thoughts, and relaxes and calms you.
Santhigiri Institute of Yoga
Opp. To Santhigiri Siddha Medical College – Bus stop
Near Mohanam Opticals Pothencode, Trivandrum
Phone: 9249439022, 8111882440, 8111882431